Physical Therapy
Optimize your mobility with personalized recovery plans.
Or call us: (646) 882-6278
One-on-One Recovery
Physical therapy focuses on rehabilitative movements to help you reduce musculoskeletal discomfort and improve your body’s agility.
Physical therapists thoroughly evaluate the way you move by putting you through specific exercises intended to to reveal imbalances, injury compensations, and the underlying source of your discomfort.
Physical therapy is especially beneficial for anyone recovering from surgery or injury, as the one-on-one structure of a session helps to prevent muscle misuse and further injury.
Physical therapists thoroughly evaluate the way you move by putting you through specific exercises intended to to reveal imbalances, injury compensations, and the underlying source of your discomfort.
Physical therapy is especially beneficial for anyone recovering from surgery or injury, as the one-on-one structure of a session helps to prevent muscle misuse and further injury.
What Can Physical Therapy Treat?
- Joint pain
- Sciatica
- Scoliosis
- Acute injury recovery
- Muscle strain
- Sports injuries
- Herniated Discs
Physical therapy is also beneficial as a preventative technique. Athletes of all levels can benefit from close movement observation to ensure against future injury.
What to Expect
Your personalized, one-on-one care plan will include a variety of in-clinic techniques and take-home exercises, including:
- Range of motion, strengthening, endurance, and stability exercises with proper body mechanics
- Core strengthening and body awareness using Pilates principles
- Posterior Chain activation using Foundation Training principle
- Manual therapy using Maitland, Mulligan, and McKenzie techniques
- Kinesio Taping to decrease pain and facilitate a range of motion
- Gait training, including stairs and curbs with proper use of cane, crutches and/or walkers
- Ergonomics consultation designed by Humanscale
- Physician-supervised, multidisciplinary care (Chiropractics Acupuncture Massage)
- Post-surgical rehabilitation (we work closely with your surgeon regarding your plan of care)
Start Your Recovery
Book your physical therapy appointment today.